Whether your goal is inner peace, fitness, flexibility, or recovering from an injury, my one-on-one training is catered to your goals, needs, and body.
My mission is to have you fall love yoga, the yoga journey, and appreciate your body for all it can do. Every body can do yoga and there is yoga for every body.
Find a flow that fits YOU
I have various availability options, meet-up locations, and experience in different styles of yoga which allows me to find the best style that aligns with your individual practice. Whether you’re looking to learn basic yoga principles, improve your current practice or gain insight into a different style of yoga — I have a plan that will meet your goals.
I work with all types of populations including beginners, pre- and post-natal, children, limited mobility, intermediate and advanced yogis. Every session will be aligned based on your individual practice and goal and each yoga sequence will be built specifically for you to help you attain that goal.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance with an experienced teacher you can trust
I am a registered certified 500-hour yoga teacher that has gone through various certified training programs in order to specialize in a variety of different practices including: Hatha, Vinyasa, Yin, Children’s, Pre- and post-natal, Nidra, and more.
My style of yoga instruction is devoted to providing comfortable, gentle and safe guidance for all levels of practice so you can decide what feels best for your body while still reaching those goals.
With a variety of styles and formats to match your body, needs, and goals
Just like our bodies, not all yoga and meditation is made the same, which is why I have created various classes that can be easily followed while on a virtual video call or in-person. Whether you’re looking for a full cardio flow or a relaxing meditation, all flows can be easily followed using virtual options. If recordings are more accessible due to scheduling, please contact me. I always ensure I have the options you need to balance your practice with your life.
